Schedule
Please check back here often as our schedule changes with the various sports seasons
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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5:30 am | Primary lower body-squat - | | Bench-Upper Body (Anterior) - | | Alternating Deadlifts & Power Cleans (Posterior) - | |
6:00 am | | | | | | |
3:00 pm | Primary lower body-squat - | Speed, Agility and Conditioning - | Bench-Upper Body (Anterior) - | Speed, Agility and Conditioning - | Alternating Deadlifts & Power Cleans (Posterior) - | Testing Days - Time: TBD - |
3:30 pm | | | | | | |
4:00 pm | | | | | | |
4:30 pm | Primary lower body-squat - | Speed, Agility and Conditioning - | Bench-Upper Body (Anterior) - | Speed, Agility and Conditioning - | Alternating Deadlifts & Power Cleans (Posterior) - | |
5:00 pm | | | | | | |
5:30 pm | | | | | | |
6:00 pm | Primary lower body-squat - | | Bench-Upper Body (Anterior) - | | Alternating Deadlifts & Power Cleans (Posterior) - | |
6:30 pm | | | | | | |
7:00 pm | | | | | | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|
5:30 am | Primary lower body-squat - | | | | | |
6:00 am | | | | | | |
3:00 pm | Primary lower body-squat - | | | | | |
3:30 pm | | | | | | |
4:00 pm | | | | | | |
4:30 pm | Primary lower body-squat - | | | | | |
5:00 pm | | | | | | |
5:30 pm | | | | | | |
6:00 pm | Primary lower body-squat - | | | | | |
6:30 pm | | | | | | |
7:00 pm | | | | | | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|
3:00 pm | | Speed, Agility and Conditioning - | | Speed, Agility and Conditioning - | | |
3:30 pm | | | | | | |
4:00 pm | | | | | | |
4:30 pm | | Speed, Agility and Conditioning - | | Speed, Agility and Conditioning - | | |
5:00 pm | | | | | | |
5:30 pm | | | | | | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|
5:30 am | | | Bench-Upper Body (Anterior) - | | | |
6:00 am | | | | | | |
3:00 pm | | | Bench-Upper Body (Anterior) - | | | |
3:30 pm | | | | | | |
4:00 pm | | | | | | |
4:30 pm | | | Bench-Upper Body (Anterior) - | | | |
5:00 pm | | | | | | |
5:30 pm | | | | | | |
6:00 pm | | | Bench-Upper Body (Anterior) - | | | |
6:30 pm | | | | | | |
7:00 pm | | | | | | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|
5:30 am | | | | | Alternating Deadlifts & Power Cleans (Posterior) - | |
6:00 am | | | | | | |
3:00 pm | | | | | Alternating Deadlifts & Power Cleans (Posterior) - | |
3:30 pm | | | | | | |
4:00 pm | | | | | | |
4:30 pm | | | | | Alternating Deadlifts & Power Cleans (Posterior) - | |
5:00 pm | | | | | | |
5:30 pm | | | | | | |
6:00 pm | | | | | Alternating Deadlifts & Power Cleans (Posterior) - | |
6:30 pm | | | | | | |
7:00 pm | | | | | | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|
3:00 pm | | | | | | Testing Days - Time: TBD - |
3:30 pm | | | | | | |
4:00 pm | | | | | | |
4:30 pm | | | | | | |
5:00 pm | | | | | | |
5:30 pm | | | | | | |
Monday
- Primary lower body-squat
-
- Primary lower body-squat
-
- Primary lower body-squat
-
- Primary lower body-squat
-
Tuesday
- Speed, Agility and Conditioning
-
- Speed, Agility and Conditioning
-
Wednesday
- Bench-Upper Body (Anterior)
-
- Bench-Upper Body (Anterior)
-
- Bench-Upper Body (Anterior)
-
- Bench-Upper Body (Anterior)
-
Thursday
- Speed, Agility and Conditioning
-
- Speed, Agility and Conditioning
-
Friday
- Alternating Deadlifts & Power Cleans (Posterior)
-
- Alternating Deadlifts & Power Cleans (Posterior)
-
- Alternating Deadlifts & Power Cleans (Posterior)
-
- Alternating Deadlifts & Power Cleans (Posterior)
-
Saturday
- Testing Days - Time: TBD
-

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