Schedule
Review the Spring Schedule below and Click Here or Scroll to the Summer Program below.
Spring Schedule: April 29th-May 24th
Sunday
- Linebacker Skills Training
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Monday
- Primary lower body-squat
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Lower body auxiliaries
- Primary lower body-squat
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Tuesday
- Primary lower body-squat
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Lower body auxiliaries
- Speed, Agility and Conditioning
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Foot speed, agility, lateral, change of direction drills
Wednesday
- Bench & Hang Cleans
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Upper body auxiliaries
- Bench & Hang Cleans
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Upper body auxiliaries
Thursday
- Bench & Hang Cleans
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Upper body auxiliaries
- Speed, Agility and Conditioning
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Plyometrics, linear speed, and explosive movements
Friday
- Deadlifts & Power Cleans (Posterior)
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Core & Total Body
- Deadlifts & Power Cleans (Posterior)
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Core & Total Body
Saturday
- Testing Days - Time: TBD
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Summer Schedule: June 3rd-July 26th
Sunday
- Linebacker Skills Training
-
Monday
- Primary Movement - Squat
-
Lower body auxilaries
- Primary Movement - Squat
-
Lower body
- Primary Movement - Squat
-
Lower body
Tuesday
- Primary Movement - Squat
-
Lower body auxilaries
- Speed Training - Foot speed, agility lateral, change of direction drills
-
- Speed Training - Foot speed, agility lateral, change of direction drills
-
Wednesday
- Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
- Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
- Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
Thursday
- Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
- Speed Training - Plyometrics, linear speed, and explosive movements
-
- Speed Training - Plyometrics, linear speed, and explosive movements
-
Friday
- Primary Movement - Deadlifts & Power Cleans
-
Core & Total body
- Primary Movement - Deadlifts & Power Cleans
-
Core & Total body
- Primary Movement - Deadlifts & Power Cleans
-
Core & Total body
Saturday
- Testing Days - Time: TBD
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