Schedule

Review the Spring Schedule below and Click Here or Scroll to the Summer Program below.

Spring Schedule: April 29th-May 24th

Sunday

  • Linebacker Skills Training

    -

Monday

  • Primary lower body-squat

    -

    Lower body auxiliaries

  • Primary lower body-squat

    -

Tuesday

  • Primary lower body-squat

    -

    Lower body auxiliaries

  • Speed, Agility and Conditioning

    -

    Foot speed, agility, lateral, change of direction drills

Wednesday

  • Bench & Hang Cleans

    -

    Upper body auxiliaries

  • Bench & Hang Cleans

    -

    Upper body auxiliaries

Thursday

  • Bench & Hang Cleans

    -

    Upper body auxiliaries

  • Speed, Agility and Conditioning

    -

    Plyometrics, linear speed, and explosive movements

Friday

  • Deadlifts & Power Cleans (Posterior)

    -

    Core & Total Body

  • Deadlifts & Power Cleans (Posterior)

    -

    Core & Total Body

Saturday

  • Testing Days - Time: TBD

    -

Summer Schedule: June 3rd-July 26th

Sunday

  • Linebacker Skills Training

    -

Monday

  • Primary Movement - Squat

    -

    Lower body auxilaries

  • Primary Movement - Squat

    -

    Lower body

  • Primary Movement - Squat

    -

    Lower body

Tuesday

  • Primary Movement - Squat

    -

    Lower body auxilaries

  • Speed Training - Foot speed, agility lateral, change of direction drills

    -

  • Speed Training - Foot speed, agility lateral, change of direction drills

    -

Wednesday

  • Primary Movement - Bench & Hang Cleans

    -

    Upper body auxilaries

  • Primary Movement - Bench & Hang Cleans

    -

    Upper body auxilaries

  • Primary Movement - Bench & Hang Cleans

    -

    Upper body auxilaries

Thursday

  • Primary Movement - Bench & Hang Cleans

    -

    Upper body auxilaries

  • Speed Training - Plyometrics, linear speed, and explosive movements

    -

  • Speed Training - Plyometrics, linear speed, and explosive movements

    -

Friday

  • Primary Movement - Deadlifts & Power Cleans

    -

    Core & Total body

  • Primary Movement - Deadlifts & Power Cleans

    -

    Core & Total body

  • Primary Movement - Deadlifts & Power Cleans

    -

    Core & Total body

Saturday

  • Testing Days - Time: TBD

    -

 

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