Schedule
Fall Workout Times: Monday-Wednesday-Friday: 3:30PM-5PM
Sunday
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Linebacker Skills Training
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Monday
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Primary lower body-squat
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Lower body auxiliaries
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Primary lower body-squat
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Tuesday
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Primary lower body-squat
-
Lower body auxiliaries
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Speed, Agility and Conditioning
-
Foot speed, agility, lateral, change of direction drills
Wednesday
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Bench & Hang Cleans
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Upper body auxiliaries
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Bench & Hang Cleans
-
Upper body auxiliaries
Thursday
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Bench & Hang Cleans
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Upper body auxiliaries
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Speed, Agility and Conditioning
-
Plyometrics, linear speed, and explosive movements
Friday
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Deadlifts & Power Cleans (Posterior)
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Core & Total Body
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Deadlifts & Power Cleans (Posterior)
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Core & Total Body
Saturday
-
Testing Days - Time: TBD
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Sunday
-
Linebacker Skills Training
-
Monday
-
Primary Movement - Squat
-
Lower body auxilaries
-
Primary Movement - Squat
-
Lower body
-
Primary Movement - Squat
-
Lower body
Tuesday
-
Primary Movement - Squat
-
Lower body auxilaries
-
Speed Training - Foot speed, agility lateral, change of direction drills
-
-
Speed Training - Foot speed, agility lateral, change of direction drills
-
Wednesday
-
Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
-
Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
-
Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
Thursday
-
Primary Movement - Bench & Hang Cleans
-
Upper body auxilaries
-
Speed Training - Plyometrics, linear speed, and explosive movements
-
-
Speed Training - Plyometrics, linear speed, and explosive movements
-
Friday
-
Primary Movement - Deadlifts & Power Cleans
-
Core & Total body
-
Primary Movement - Deadlifts & Power Cleans
-
Core & Total body
-
Primary Movement - Deadlifts & Power Cleans
-
Core & Total body
Saturday
-
Testing Days - Time: TBD
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