Schedule

Please check back here often as our schedule changes with the various sports seasons

Monday

  • Primary lower body-squat

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  • Primary lower body-squat

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  • Primary lower body-squat

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  • Primary lower body-squat

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Tuesday

  • Speed, Agility and Conditioning

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  • Speed, Agility and Conditioning

    -

Wednesday

  • Bench-Upper Body (Anterior)

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  • Bench-Upper Body (Anterior)

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  • Bench-Upper Body (Anterior)

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  • Bench-Upper Body (Anterior)

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Thursday

  • Speed, Agility and Conditioning

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  • Speed, Agility and Conditioning

    -

Friday

  • Alternating Deadlifts & Power Cleans (Posterior)

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  • Alternating Deadlifts & Power Cleans (Posterior)

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  • Alternating Deadlifts & Power Cleans (Posterior)

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  • Alternating Deadlifts & Power Cleans (Posterior)

    -

Saturday

  • Testing Days - Time: TBD

    -

 

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